You know, every person has their own reason for feeling tired and sleepy. Here are some of those intimate, internal reasons that can keep you from getting out of bed and working again.
Hormonal Causes- Stress, anxiety and most certainly, pregnancy can definitely make you feel tired all the time. You may feel like you’re dying every time your body requires more rest. That’s actually a symptom of your hormonal balance. You can restore balance with fertility treatments or even a hormonal balance product.
Unhealthy Diet- An unbalanced diet can leave you craving junk all the time. And with junk food, you are ready to crash. The real key to feeling energized is to restore your healthy balanced diet. Consuming lots of fresh fruits and vegetables will help restore a healthy balance.
Obesity- Painfully aware of your overweight and obese clients, many healthcare centers are childcare providers. This sends their patients to the buffet table rather than the dance floor. Obesity is a threat to energy level and healthy body. You may be overweight, but don’t be fat. Being fat means you’re taking in the wrong energy and nutrition.
Reducing Clutter and Complexity- In today’s world, we are constantly being bombarded by complexity. It’s hard to compete with that and therefore feeling tired and sleepy at times. To help you simplify your life, partner with someone who you can confide in. Listen to a significant other. Clutter makes you stressed and drained.
No Sleep or Rest for the New Year- Those who look forward to others festivities feel stressed and run down for weeks leading into the New Year. How many people actually rest there January 1st? Rest is a vital component to your stress level. So, partners, I suggest you schedule at least 8 hours of rest each night. Ideally, this should be part of an occasional multi-lessness meditation time.
Financial Reasons- Hard to keep up with finances during the holidays? Here are some tips to help you out. Close your business. That means no shopping at malls. No sales, no tipping expensive items. Make cash once a month. Yes, everything will change.
No one said it would be easy, but it’s worth it. Commit to meeting at least one of the six freshwater sources listed above. Make your health a priority. Commit to these six freshwater sources now.
sign up for a Water opponents Treatment System like I added.
wear the right attire when working out.
drink plenty of water.
blend at least one vegetable like spinach or something healthy.
plan one real meal per week.
take a good multivitamin.
talk to your financial advisor about your spending plan.
promote the importance of women & their children as your core team.
ringe your spending on wellness vendors.
don’t drink out of restaurants that serve alcohol.
eat organic foods more often at home.
whenever possible, avoid processed foods, especially from big companies.
